Why am I tired all the time?
Last Updated: 29.06.2025 01:30
- Honey
- Fruits
11. Get your Testosterone levels checked.
Why do boobs of some girls bounce when they walk?
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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Your gut will thank you.
They don’t know why though.
Listen to uplifting music.
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7. Remove processed food from your diet.
Cheers!
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
What is your biggest mistake or regret?
- Red meat
3. Stop eating late at night
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods: